Vimeo – 15 minutes to wake up

Simple warm up asana, to prepare the body for the day. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide,

I love this video! Thank you! I’d be so grateful for more.
I practice on my own a lot but would still not consider myself advanced. I think this ia perfect practice for a day on which I am too busy to commit to a long practice or the day after a very intense one. Thank you so much for sharing this. I hope to see a lot more from you. I was recently diagnosed with some spinal problems and have to give up all my other high-impact workouts and have decided to devote a majority of my workout time to yoga. 🙂 Thanks again. This was invigorating and healing. Followed by a Kundalini meditation to heal and I felt great–feel great!

M. Morales

Morales competed for a total of 20 years, as well as obtained two national championships for college gymnastics. He has 18 years of coaching experience and has produced several of the finest state, regional and national champions.