Day 11: Routine for a Deep Sleep
Get a better night’s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Follow us on YouTube for new episodes every Thursday! Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.
Tara is personable and has a lot of integrity. Having worked with other personal
trainers, I can say that Tara is one of the best.