Day 8: Guide For Full Body Yoga Routine

Slim your waist with yoga! Tara Stiles’ yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as you shrink your waistline with this great yoga flow workout!

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Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.