Battle Ropes Exercises

Battle Ropes Exercises

“They work every muscle group simultaneously and allow freedom of movement,” – Wilson says.

Another bonus? They can also be catered to your fitness level—whether you’re a beginner or a pro athlete, he adds.

Ready to slam your way into top shape? Add these 20 kick-butt battle rope exercises (some are Wilson’s very own go-to moves) to your fitness routine!