Generally, fitness is assessed in four key areas, including aerobic fitness, muscular strength and endurance, flexibility, and body composition. To do your assessment, you’ll need:
- A watch that can measure seconds or a stopwatch
- A cloth measuring tape
- A yardstick
- Heavy-duty tape
- A scale
- Someone to help you record your scores
You’ll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.
