So, you like to ride your bike all the time, going maybe two to five miles a few times a week. Why not go for a longer ride? Here’s how, with a bit of preparation, you can make sure you survive your trip with your sanity intact. In order to train for a long bike ride, you need a way to keep up with your riding, such as a simple cyclometer. You should be able to find one at a reasonable price.
Before your bike ride, map your route with a car, noting landmarks every two and a half and every five miles, then just every five miles for the first twenty-five miles.
These landmarks should be places where you can stop for water or a small snack. You should not stop at a landmark for more than ten minutes, nor should you make stops in between your landmarks. Begin with a thorough inspection of your bike, making sure that it is properly adjusted and ready to go. Then put your helmet on and head out to your first two and a half-mile landmark.
Within a month, you should be able to reach a goal of around fifty miles or so. If you travel at beginner’s speed, then you will be riding at a speed of somewhere around eight to ten miles per hour.
Therefore, a fifty-mile ride should take you about five or six hours to complete. With every sport, there comes the risk of injury. There are many injuries associated with cycling. Many of these injuries can be easily avoided by following safety precautions and maintaining a constant level of awareness. However, even expert cyclists make mistakes.
- test
- test
- test
Thanks for your article