I have done this video for 3 days and already I am noticing a difference. My legs are not straight, nor my back yet and there are some moves that I am finding hard. My partner who has not done yoga before looked at me doing it and said he needed a “beginners beginner” video. I like this one so thank you, and I love the sea in the background its very calming.
Morales competed for a total of 20 years, as well as obtained two national championships for college gymnastics. He has 18 years of coaching experience and has produced several of the finest state, regional and national champions.