Yoga can seem intimidating and finding the right class can be confusing. In this Beginners Series we will start from the ground up, keeping an eye on your alignment every step of the way.
You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on Pranayama (breath control) , Asana (poses), meditation and some background into the history of yoga and what it’s all about.
After taking this series you will be able to attend most of the other classes we offer. At Yoga Passion we believe every “body” is perfect for yoga.