Aaron Brooks grew up playing a lot of sport. Rugby, cricket, basketball, touch rugby, volleyball, you name it, he played it. These days exercise is still a daily occurrence, and he gets his fix through surfing, basketball and leading group workouts. Aaron Brooks’s aLES MILLS GRIT™ coach, and he’s recently been involved in the development of LES MILLS TRAINING, a new program available exclusively on LES MILLS™ On Demand.
Aaron Brooks knows first-hand that sometimes finding the motivation to exercise can be a challenge, but he has some sure-fire strategies to stay on track. He believes it all comes down to listening to your body, not your excuses.